WHAT TO EXPECT

NeuroActive Fitness classes are based largely on the concepts of DNS, or Dynamic Neuromuscular Stabilization.  These techniques are already being used at the highest levels of professional and Olympic sport.  Our classes are a way to bring that training to athletes of all levels in an affordable and accessible way.  

Virtual classes are also available for individuals, groups, or corporate health programs.

WHATEVER YOU DO… DO IT BETTER

NeuroActive Fitness is a program that can improve nearly all aspects of sport and athletic performance.

THE SCIENCE BEHIND IT

NeuroActive Fitness implements the concepts and techniques put forth by Pavel Kolar called Dynamic Neuromuscular Stabilization or DNS.  DNS has been absolutely earth shatteringly ground breaking, and NeuroActive Fitness is a way to get what the pros get without the high cost.  In short, during the first few years of life, and infant's brain develops in a rather specific way in order to control the neuromuscular system.  For most children, this happens automatically without any intervention whatsoever.  Over time, however, we develop certain dysfunctional stabilization strategies to compensate for injuries or postures etc.  DNS (and NeuroActive Fitness) are able to essentially "reboot" that software in the brain that got us upright and walking in infancy with ideal stabilization strategies and movement patterns.